Jumping fitness is a type of interval cardio training that allows you to improve your physical fitness and health while listening to energetic music. The direction appeared in 2000 in the Czech Republic. This is the same workout on fitness mini-trampolines, which reduces the impact load on the joints and spine by up to 80%. Jumping is- strengthening the cardiovascular system and immunity-working the muscles of the whole body, increasing endurance -improving coordination and joint function-acceleration of metabolism and stimulation of lymph flow. -improved emotional background Jumping is beautiful jumps, a rich program, a circle of like-minded people!
Студия Джампинг фитнеса «Хочу»
